Calo

2. اضغط على الخطة الغذائية

3. اضغط على ماكروز مخصصة

4. اضغط على خصص الماكروز

5. اختار السعرات الحرارية الي تناسبك

6. اختار نسبة البروتين الي تناسبك

7. اختار نسبة الكربوهيدرات الي تناسبك

8.  بتظهر جميع تفاصيل التغييرات الي بتحصل على حميتك لو تضغط على المربع الي بالأسفل

تقدر تخصص الماكروز بإتباع هذه الخطوات

كيفية تخصيص الماكروز 🏋️

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