2. Click on Dietary Plan
3. Scroll down and click on Custom Macros
4. Click on Edit Macros
5. Select the amount of calories that you are aiming to get
(Note: based on your calorie selection your macros selection will change grams wise)
6. On the next page, select the amount of Protein you are aiming to get
7. On the next page, select the amount of Carbs you are aiming to get
(Note: The amount of fat will be automatically assigned based on your previous macros selections)
8. Once you set the carbs, the last page will show you the summary of your macros
(Note: Based on your caloric intake and Macros, the system will either increase/decrease the amount of meals that you will be receiving to ensure that we meet your requirements)







